Slow-cooker Vegetable Beef Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 212.9
- Total Fat: 8.7 g
- Cholesterol: 23.4 mg
- Sodium: 561.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.7 g
- Protein: 10.3 g
View full nutritional breakdown of Slow-cooker Vegetable Beef Stew calories by ingredient
Introduction
Stick it in a Crock-pot and let it cook all day Stick it in a Crock-pot and let it cook all dayNumber of Servings: 12
Ingredients
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1 large bag of frozen mixed vegetables (20 oz.)
2-3 medium potatoes
1 medium onion
64 oz. V8 juice (use low-sodium version if you'd like)
1 lb. lean stew meat (I use boiling beef)
1 tbsp cooking oil
Directions
1. Cut the stewing beef into small cubes.
2. Brown the meat on low heat in 1 tbsp. of oil to keep it from sticking in the skillet.
3. Add the stew meat and juices to the Crock-pot, along with the V8 juice, and turn it to Low setting.
4. Peel potatoes and cut into approximately 1" cubes. Add to pot.
5. Slice onion and add as much as desired. I usually do approximately 3/4 cup.
6. Add frozen vegetables to stew.
7. Salt and pepper to taste.
- Cook on low for 8 hours or until tender.
- Serve with crackers or hot rolls.
I usually make the whole pot and freeze half, because my 3 1/2 quart Crock-pot makes about 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SEGANITA.
2. Brown the meat on low heat in 1 tbsp. of oil to keep it from sticking in the skillet.
3. Add the stew meat and juices to the Crock-pot, along with the V8 juice, and turn it to Low setting.
4. Peel potatoes and cut into approximately 1" cubes. Add to pot.
5. Slice onion and add as much as desired. I usually do approximately 3/4 cup.
6. Add frozen vegetables to stew.
7. Salt and pepper to taste.
- Cook on low for 8 hours or until tender.
- Serve with crackers or hot rolls.
I usually make the whole pot and freeze half, because my 3 1/2 quart Crock-pot makes about 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SEGANITA.
Member Ratings For This Recipe
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