Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 17.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 6.3 g
Cholesterol 41.2 mg
Sodium 568.1 mg
Potassium 354.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 18.8 g
Vitamin A 52.6 %
Vitamin B-12 5.1 %
Vitamin B-6 31.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 3.7 %
Copper 5.9 %
Folate 9.6 %
Iron 7.4 %
Magnesium 9.0 %
Manganese 15.5 %
Niacin 41.2 %
Pantothenic Acid 8.2 %
Phosphorus 18.7 %
Riboflavin 5.9 %
Selenium 20.4 %
Thiamin 5.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Chicken with White Beans

View the full Rosemary Chicken with White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Chicken with White Beans

110 calories of Italian Salad dressing, (0.10 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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