Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 10.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 115.2 mg
Sodium 412.9 mg
Potassium 944.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 42.6 g
Vitamin A 74.9 %
Vitamin B-12 61.5 %
Vitamin B-6 42.5 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.4 %
Copper 14.7 %
Folate 11.3 %
Iron 29.9 %
Magnesium 15.9 %
Manganese 13.2 %
Niacin 34.4 %
Pantothenic Acid 8.4 %
Phosphorus 37.7 %
Riboflavin 26.4 %
Selenium 64.2 %
Thiamin 19.5 %
Zinc 58.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

262 calories of Beef, top sirloin, (4.57 oz)

43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

13 calories of Carrots, raw, (0.43 carrot (7-1/2"))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of 50% Less Sodium Beef Broth, (0.29 cup)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.29 cloves)

1 calories of Bay Leaf, (0.14 tbsp, crumbled)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.