Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 7.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.4 g
Cholesterol 9.7 mg
Sodium 173.9 mg
Potassium 95.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 0.7 g
Sugars 22.8 g
Protein 2.2 g
Vitamin A 4.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 1.7 %
Folate 3.3 %
Iron 4.2 %
Magnesium 1.1 %
Manganese 3.8 %
Niacin 2.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 2.6 %
Selenium 4.4 %
Thiamin 3.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oat Squares

View the full Chocolate Oat Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oat Squares

47 calories of Nestle Toll House Semi-Sweet Chocolate Chip Morsels, (0.67 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Margarine, soft, (0.02 cup)

23 calories of GV Sweetened Condensed Milk (2 T/1.4 oz), (0.29 oz)

23 calories of Flour, white, (0.05 cup)

18 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.06 cup)

4 calories of Margarine, soft, (0.13 tsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.02 tsp)


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