Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 995.5 mg |
| Potassium | 13.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.3 g |
| Protein | 44.1 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.1 % |
| Copper | 1.3 % |
| Folate | 6.5 % |
| Iron | 32.2 % |
| Magnesium | 3.1 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WildfireWench's Fish Tacos
View the full WildfireWench's Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WildfireWench's Fish Tacos
180 calories of Tortillas - Chipotle - La Tortilla Factory, Hand Made Style, (2 serving)
120 calories of FISH - Mahi Mahi, (4 oz)
120 calories of Oils of Aloha, Macadamia Oil, (1 serving)
33 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.25 cup)
10 calories of Fresh Pico De Gallo, (4 tbsp)
8 calories of Earthbound Farm Fresh Herb Salad (Organic), (1 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (2.50 tsp)
0 calories of bragg all purpose liquid soy seasoning, (1 tsp)
Calories per serving of WildfireWench's Fish Tacos
180 calories of Tortillas - Chipotle - La Tortilla Factory, Hand Made Style, (2 serving)
120 calories of FISH - Mahi Mahi, (4 oz)
120 calories of Oils of Aloha, Macadamia Oil, (1 serving)
33 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.25 cup)
10 calories of Fresh Pico De Gallo, (4 tbsp)
8 calories of Earthbound Farm Fresh Herb Salad (Organic), (1 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (2.50 tsp)
0 calories of bragg all purpose liquid soy seasoning, (1 tsp)