Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 9.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 86.0 mg
Sodium 1,497.5 mg
Potassium 448.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 31.0 g
Vitamin A 0.1 %
Vitamin B-12 12.5 %
Vitamin B-6 24.3 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 4.7 %
Folate 2.9 %
Iron 9.0 %
Magnesium 9.5 %
Manganese 7.1 %
Niacin 28.7 %
Pantothenic Acid 7.7 %
Phosphorus 27.3 %
Riboflavin 22.9 %
Selenium 64.6 %
Thiamin 57.3 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porksteak (kalamansi + toyo)

View the full Porksteak (kalamansi + toyo) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porksteak (kalamansi + toyo)

212 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, (3.53 oz)

14 calories of Soy Sauce, (0.10 cup)

11 calories of Calamansi Juice, (0.10 serving)

4 calories of Onions, raw, (0.10 cup, sliced)


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