Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.9 mg |
| Sodium | 855.2 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.0 g |
| Protein | 17.8 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 29.6 % |
| Copper | 2.6 % |
| Folate | 3.9 % |
| Iron | 12.5 % |
| Magnesium | 3.4 % |
| Manganese | 3.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.2 % |
| Selenium | 12.6 % |
| Thiamin | 0.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Spinach Pizza Muffin
View the full Shrimp & Spinach Pizza Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Spinach Pizza Muffin
120 calories of English Muffin Thomas' Double Fiber Honey Wheat, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
22 calories of Shrimp, cooked, (4 large)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Shrimp & Spinach Pizza Muffin
120 calories of English Muffin Thomas' Double Fiber Honey Wheat, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
22 calories of Shrimp, cooked, (4 large)
2 calories of Spinach, fresh, (0.25 cup)