Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 7.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 57.9 mg
Sodium 855.2 mg
Potassium 81.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.2 g
Sugars 5.0 g
Protein 17.8 g
Vitamin A 25.0 %
Vitamin B-12 5.5 %
Vitamin B-6 2.1 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 29.6 %
Copper 2.6 %
Folate 3.9 %
Iron 12.5 %
Magnesium 3.4 %
Manganese 3.7 %
Niacin 3.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.4 %
Riboflavin 1.2 %
Selenium 12.6 %
Thiamin 0.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Spinach Pizza Muffin

View the full Shrimp & Spinach Pizza Muffin Recipe & Instructions
Submitted by: BANJO_MG
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Spinach Pizza Muffin

120 calories of English Muffin Thomas' Double Fiber Honey Wheat, (1 serving)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)

22 calories of Shrimp, cooked, (4 large)

2 calories of Spinach, fresh, (0.25 cup)


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