Shrimp & Spinach Pizza Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.5
- Total Fat: 7.3 g
- Cholesterol: 57.9 mg
- Sodium: 855.2 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.2 g
- Protein: 17.8 g
View full nutritional breakdown of Shrimp & Spinach Pizza Muffin calories by ingredient
Introduction
This is a healthy version of the pizza muffins I used to eat as a kid This is a healthy version of the pizza muffins I used to eat as a kidNumber of Servings: 1
Ingredients
-
1 Thomas' Double Fiber Honey Wheat English Muffin
4 frozen Shrimp (cooked)
1/4 cup shredded Mozzarella
1/4 cup of spinach
1/4 cup of pizza sauce
Your favorite Italian spices (Garlic, Oregano...)
Directions
Set oven to 375 degrees and place baking sheet inside while it heats up.
Split Muffin
Distribute sauce evenly to both sides, then add the cheese and then the spinach.
With the defrosted shrimp, rip them in half and place 2 shrimp (four halves) on each side of the muffin.
Add desired spices.
Place on heated baking sheet and cook for 8-12 minutes or until muffin is toasted and cheese has melted.
1 Muffin (2 Halves) = 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CYBERK1.
Split Muffin
Distribute sauce evenly to both sides, then add the cheese and then the spinach.
With the defrosted shrimp, rip them in half and place 2 shrimp (four halves) on each side of the muffin.
Add desired spices.
Place on heated baking sheet and cook for 8-12 minutes or until muffin is toasted and cheese has melted.
1 Muffin (2 Halves) = 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CYBERK1.