Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 9.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 97.3 mg
Sodium 818.0 mg
Potassium 85.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.5 g
Sugars 3.8 g
Protein 18.2 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.5 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 21.8 %
Copper 0.0 %
Folate 3.8 %
Iron 6.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 3.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.3 %
Selenium 0.0 %
Thiamin 3.8 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Impossibly Easy Chicken Taco Pie

View the full Impossibly Easy Chicken Taco Pie Recipe & Instructions
Submitted by: POOKIE219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Impossibly Easy Chicken Taco Pie

73 calories of Tyson's Fajita Chicken Strips, (2 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

55 calories of Bisquick Healthy Heart 1C dry mix, (0.13 cup)

18 calories of Medium Egg (1), (0.25 serving)

11 calories of Milk, Fat Free, Skim, (1 oz)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)


Nutrition & Calorie Comments  

Nice recipe..whole family liked. I add .5 red pepper chopped to the chicken and onions, and 1.5tbs of taco seasoning. i also reduced to 1 egg (large) and 1 cup NONFAT milk, to reduce fat (7g). I'm sure reduced fat cheese would be good as well. With my changes calories per serv= 201 Submitted by:
GONEWLIFE

(2/7/11)
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