Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 75.3 mg |
| Sodium | 850.4 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 26.1 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.8 % |
| Calcium | 16.9 % |
| Copper | 6.9 % |
| Folate | 40.2 % |
| Iron | 13.9 % |
| Magnesium | 11.4 % |
| Manganese | 30.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 10.6 % |
| Selenium | 5.0 % |
| Thiamin | 11.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's Go To Southwest Salad
View the full Crystal's Go To Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's Go To Southwest Salad
98 calories of Tyson's Fajita Chicken Strips, (2.67 oz)
94 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.67 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Sam's Choice Thick and Chunky Salsa Mild, (1.33 tbsp)
Calories per serving of Crystal's Go To Southwest Salad
98 calories of Tyson's Fajita Chicken Strips, (2.67 oz)
94 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.67 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Sam's Choice Thick and Chunky Salsa Mild, (1.33 tbsp)
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