Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 89.2 mg |
| Sodium | 749.2 mg |
| Potassium | 29.6 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 34.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 31.1 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 28.5 % |
| Magnesium | 1.6 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.0 % |
| Selenium | 4.5 % |
| Thiamin | 0.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Delicious Turkey Burger
View the full One Delicious Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Delicious Turkey Burger
330 calories of Panera Bread Asiago Cheese Bagel, (1 serving)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
80 calories of Monterey Cheese, (0.76 slice (1 oz))
7 calories of Breadcrumbs, (0.06 cup)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
Calories per serving of One Delicious Turkey Burger
330 calories of Panera Bread Asiago Cheese Bagel, (1 serving)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
80 calories of Monterey Cheese, (0.76 slice (1 oz))
7 calories of Breadcrumbs, (0.06 cup)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))