Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.7 mg |
| Sodium | 218.3 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 15.0 g |
| Vitamin A | 229.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 7.0 % |
| Folate | 3.1 % |
| Iron | 8.3 % |
| Magnesium | 5.5 % |
| Manganese | 7.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.4 % |
| Selenium | 3.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spaghetti Sauce with Ground Turkey
View the full Pumpkin Spaghetti Sauce with Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spaghetti Sauce with Ground Turkey
59 calories of Perdue Fit & Easy 99% Fat Free Ground Turkey, (1.60 oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
7 calories of Onion - Raw, chopped, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Ground Red Pepper, (0.20 tsp)
Calories per serving of Pumpkin Spaghetti Sauce with Ground Turkey
59 calories of Perdue Fit & Easy 99% Fat Free Ground Turkey, (1.60 oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
7 calories of Onion - Raw, chopped, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Ground Red Pepper, (0.20 tsp)
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