Pumpkin Spaghetti Sauce with Ground Turkey

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 98.5

Total Fat: 0.8 g
Cholesterol: 27.7 mg
Sodium: 218.3 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.7 g
Protein: 15.0 g

View full nutritional breakdown of Pumpkin Spaghetti Sauce with Ground Turkey calories by ingredient

Introduction

Delicious alternative to tomato sauce. Omit the turkey for veggie pasta dishes. Delicious alternative to tomato sauce. Omit the turkey for veggie pasta dishes.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 lb of Ground Turkey 99% fat free

1/2 cup Chopped Onion

1 8 oz. package of fresh mushrooms

1 cup of chicken broth

2 garlic cloves minced

1 tbsp of ground sage

1 tsp ground red pepper

dash of white pepper

Directions

Spray skillet with canola oil and heat. Brown ground turkey over medium height for 3-4 minutes. Add chopped onion, garlic and mushrooms and cook for several minutes. Add all spices, broth and finally stir in canned pumpkin. Sea Salt to taste. I prefer a drizzle of honey. Goes wonderful on top of wheat pasta or spaghetti squash.

Number of Servings: 5

Recipe submitted by SparkPeople user EMOLEEE.