Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 339.4 mg
Potassium 27.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.3 g
Sugars 1.6 g
Protein 6.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 0.7 %
Folate 0.9 %
Iron 9.6 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean and Rice Salad (svg=3/4 cup)-lynnrj1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean and Rice Salad (svg=3/4 cup)-lynnrj1

48 calories of Brown Basmati Rice, Lundberg, (0.07 cup)

40 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.20 cup)

32 calories of Goya, Pinto beans, (0.20 cup)

24 calories of Hanover White Corn Frozen (2/3 cup), (0.30 serving)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

3 calories of Onions, raw, (0.10 small)

2 calories of Limes, (0.10 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Garlic, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Cumin (ground), (0.15 tsp)


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