Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 28.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 31.7 g |
| Protein | 1.8 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 114.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 8.6 % |
| Magnesium | 0.7 % |
| Manganese | 3.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango, Peach, Pineapple, Blueberry Smoothie by Zwie
View the full Mango, Peach, Pineapple, Blueberry Smoothie by Zwie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango, Peach, Pineapple, Blueberry Smoothie by Zwie
46 calories of Del Monte PIneapple Juice, (1 serving)
45 calories of mango, frozen, (70.50 gram(s))
41 calories of Pineapple chunks, frozen, (72 gram(s))
30 calories of sliced peaches, frozen, (70 gram(s))
27 calories of Blueberries, frozen (unsweetened), (53 grams)
Calories per serving of Mango, Peach, Pineapple, Blueberry Smoothie by Zwie
46 calories of Del Monte PIneapple Juice, (1 serving)
45 calories of mango, frozen, (70.50 gram(s))
41 calories of Pineapple chunks, frozen, (72 gram(s))
30 calories of sliced peaches, frozen, (70 gram(s))
27 calories of Blueberries, frozen (unsweetened), (53 grams)