Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.6 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.8 g |
| Protein | 3.0 g |
| Vitamin A | 92.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 3.3 % |
| Copper | 4.2 % |
| Folate | 6.4 % |
| Iron | 4.4 % |
| Magnesium | 11.2 % |
| Manganese | 10.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice with Apples and Butternut Squash
View the full Wild Rice with Apples and Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice with Apples and Butternut Squash
32 calories of Almonds - Slivered, (0.20 oz)
25 calories of Wild Rice, (0.15 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Parsley, (0.05 cup)
0 calories of Thyme, fresh, (0.05 tsp)
0 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0 serving)
Calories per serving of Wild Rice with Apples and Butternut Squash
32 calories of Almonds - Slivered, (0.20 oz)
25 calories of Wild Rice, (0.15 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Parsley, (0.05 cup)
0 calories of Thyme, fresh, (0.05 tsp)
0 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0 serving)
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