Wild Rice with Apples and Butternut Squash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 130.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 101.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.0 g
View full nutritional breakdown of Wild Rice with Apples and Butternut Squash calories by ingredient
Introduction
This recipe makes 10 servings This recipe makes 10 servingsNumber of Servings: 10
Ingredients
-
1 1/2 C Wild Rice
1/2 C Fresh Parsley (chopped)
1 Medium Onion
3 C Butternut Squash (cubed in 1/2 inch)
2 Granny Smith apples (cubed in 1/2 inch)
1 Tbsp Thyme (dried)
1 C Vegetable Broth
1/2 C Slivered Almonds
4 -5 Grilled Chicken Breasts (optional)
Directions
1. Cook wild rice (according to instructions)
2. Heat olive oil in large skillet
3. Saute onions until transluscent
4. Add squash, apples and thyme. Saute 5 minutes.
5. Stir in vegetable broth.
6. Combine cooked rice, parsley, and saute'd mixture into a 9" x 13" baking dish.
7. Sprinkle slivered almonds on top.
8. Bake at 450 degrees for 20 - 25 minutes.
Serves 10
Optional: Serve with grilled chicken
Number of Servings: 10
Recipe submitted by SparkPeople user GHK1962.
2. Heat olive oil in large skillet
3. Saute onions until transluscent
4. Add squash, apples and thyme. Saute 5 minutes.
5. Stir in vegetable broth.
6. Combine cooked rice, parsley, and saute'd mixture into a 9" x 13" baking dish.
7. Sprinkle slivered almonds on top.
8. Bake at 450 degrees for 20 - 25 minutes.
Serves 10
Optional: Serve with grilled chicken
Number of Servings: 10
Recipe submitted by SparkPeople user GHK1962.