Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 171.9 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 21.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 1.7 % |
| Folate | 1.2 % |
| Iron | 7.2 % |
| Magnesium | 1.7 % |
| Manganese | 9.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwaved Mahi Mahi
View the full Microwaved Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwaved Mahi Mahi
120 calories of Olive oil Vigo, (1 tbsp)
100 calories of Mahi Mahi Treasures from the sea , (4 oz)
4 calories of Garlic, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Sea salt coarse Alessi, (0.13 serving)
Calories per serving of Microwaved Mahi Mahi
120 calories of Olive oil Vigo, (1 tbsp)
100 calories of Mahi Mahi Treasures from the sea , (4 oz)
4 calories of Garlic, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Sea salt coarse Alessi, (0.13 serving)