Microwaved Mahi Mahi

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 15.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Microwaved Mahi Mahi calories by ingredient
Report Inappropriate Recipe

Submitted by:


Google search Google search
Number of Servings: 2


    Mahi Mahi Treasures from the sea, 8 oz
    Olive oil Vigo, 2 tbsp
    Garlic, 2 tsp
    Pepper, red flakes 1 tsp or your taste
    Thyme, ground, 1 tsp
    Lime Juice, 1 fl oz or your taste
    Pepper, black to your taste
    Sea salt coarse Alessi to your taste
    Spray glass or microwaveable dish with Pam or similar. Rinse fish, pat dry & set aside. In bottom of pan, mix olive oil, salt, pepper, red pepper flakes, thyme & smashed garlic cloves. Drop in Mahi Mahi & coat both sides liberally. Refrigerate for at least a 1 hr & then turn over once. Continue to let fish marinade for up to 4 hrs. Microwave on high 3 to 4 minutes or fish flakes easily.


Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.