Microwaved Mahi Mahi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 235.5
- Total Fat: 15.3 g
- Cholesterol: 80.0 mg
- Sodium: 171.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 21.5 g
View full nutritional breakdown of Microwaved Mahi Mahi calories by ingredient
Introduction
Google search Google searchNumber of Servings: 2
Ingredients
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Mahi Mahi Treasures from the sea, 8 oz
Olive oil Vigo, 2 tbsp
Garlic, 2 tsp
Pepper, red flakes 1 tsp or your taste
Thyme, ground, 1 tsp
Lime Juice, 1 fl oz or your taste
Pepper, black to your taste
Sea salt coarse Alessi to your taste
Spray glass or microwaveable dish with Pam or similar. Rinse fish, pat dry & set aside. In bottom of pan, mix olive oil, salt, pepper, red pepper flakes, thyme & smashed garlic cloves. Drop in Mahi Mahi & coat both sides liberally. Refrigerate for at least a 1 hr & then turn over once. Continue to let fish marinade for up to 4 hrs. Microwave on high 3 to 4 minutes or fish flakes easily.
Directions
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.