Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 79.0 mg |
| Sodium | 62.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 18.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in catfish panko baked
View the full catfish panko baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of catfish panko baked
136 calories of catfish fresh frozen 4 oz, (0.80 serving)
22 calories of Panko bread crumbs (Japanese style), (0.10 cup)
14 calories of Egg-Land's Best Egg [1 egg; 50g], (0.20 serving)
Calories per serving of catfish panko baked
136 calories of catfish fresh frozen 4 oz, (0.80 serving)
22 calories of Panko bread crumbs (Japanese style), (0.10 cup)
14 calories of Egg-Land's Best Egg [1 egg; 50g], (0.20 serving)
Nutrition & Calorie Comments