catfish panko baked


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 8.2 g
  • Cholesterol: 79.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.8 g

View full nutritional breakdown of catfish panko baked calories by ingredient



Number of Servings: 5

Ingredients

    1/2 cup panko bread crumbs
    1 egg
    16 oz catfish fillets

Directions

season catfish to your desire, salt, garlic, pepper.
dip in a beaten egg, then dredge in panko crumbs. bake at 350 till done.

Number of Servings: 5

Recipe submitted by SparkPeople user RAYCHEL76.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Bad
    Didn't like it, a little more direction would've been appreciated - 8/10/13


  • no profile photo

    Incredible!
    Very good and so easy to make but I increased the temp and time to 375 for 20 mins. - 6/5/13