Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 595.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 59.0 mg |
| Sodium | 1,310.6 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 17.0 g |
| Protein | 30.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 25.8 % |
| Copper | 8.8 % |
| Folate | 23.3 % |
| Iron | 19.0 % |
| Magnesium | 4.0 % |
| Manganese | 7.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 18.8 % |
| Selenium | 0.9 % |
| Thiamin | 18.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cornbread Tilapia Casserole
View the full Mexican Cornbread Tilapia Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cornbread Tilapia Casserole
340 calories of Jiffy Corn Muffin Mix, baked, (2 serving)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
73 calories of cornmuffin,shoprite family style corn muffin mix, (0.33 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Chili powder, (0.08 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mexican Cornbread Tilapia Casserole
340 calories of Jiffy Corn Muffin Mix, baked, (2 serving)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
73 calories of cornmuffin,shoprite family style corn muffin mix, (0.33 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Chili powder, (0.08 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)