Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 75.1 mg |
| Sodium | 344.6 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.5 g |
| Protein | 10.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.5 % |
| Copper | 3.7 % |
| Folate | 0.4 % |
| Iron | 6.6 % |
| Magnesium | 3.3 % |
| Manganese | 0.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 0.7 % |
| Selenium | 21.8 % |
| Thiamin | 0.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Shrimp Polenta
View the full Pineapple Shrimp Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Shrimp Polenta
58 calories of Polenta, (0.83 serving)
46 calories of Dole Crushed Pineapple, (0.33 cup)
38 calories of Shrimp, cooked, (7 large)
Calories per serving of Pineapple Shrimp Polenta
58 calories of Polenta, (0.83 serving)
46 calories of Dole Crushed Pineapple, (0.33 cup)
38 calories of Shrimp, cooked, (7 large)