Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 31.5 mg |
| Sodium | 1,112.5 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.0 g |
| Protein | 18.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 0.4 % |
| Folate | 10.9 % |
| Iron | 5.3 % |
| Magnesium | 0.5 % |
| Manganese | 6.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Panini
View the full Turkey Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Panini
190 calories of Whole Grain Flat Sandwich bun, (1 serving)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
45 calories of Avo Classic Spicy Guacamole (2 tbsp), (0.50 serving)
9 calories of Mozzarella Cheese, part skim milk, (0.12 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Turkey Panini
190 calories of Whole Grain Flat Sandwich bun, (1 serving)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
45 calories of Avo Classic Spicy Guacamole (2 tbsp), (0.50 serving)
9 calories of Mozzarella Cheese, part skim milk, (0.12 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)