Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 398.8 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.9 g |
| Protein | 10.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.0 % |
| Copper | 7.6 % |
| Folate | 6.7 % |
| Iron | 8.1 % |
| Magnesium | 3.0 % |
| Manganese | 4.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy bean dip
View the full Tangy bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy bean dip
70 calories of Unico Bean Medley (540 ml/19 oz can), (2.38 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
28 calories of yogourt greek liberte 0% MF Plain, (43.75 gram(s))
9 calories of Salsa, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Tangy bean dip
70 calories of Unico Bean Medley (540 ml/19 oz can), (2.38 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
28 calories of yogourt greek liberte 0% MF Plain, (43.75 gram(s))
9 calories of Salsa, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.13 lime yields)
Nutrition & Calorie Comments