Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 106.6 mg |
| Sodium | 161.8 mg |
| Potassium | 136.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 6.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.3 % |
| Calcium | 10.6 % |
| Copper | 0.5 % |
| Folate | 3.2 % |
| Iron | 9.6 % |
| Magnesium | 1.3 % |
| Manganese | 5.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.9 % |
| Selenium | 11.5 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flour-less oatmeal pancakes
View the full Flour-less oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flour-less oatmeal pancakes
75 calories of Great Value Instant Oatmeal, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Flour-less oatmeal pancakes
75 calories of Great Value Instant Oatmeal, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)