Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.9 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat and Almond Flour Flatbread (yeast free)
View the full Buckwheat and Almond Flour Flatbread (yeast free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat and Almond Flour Flatbread (yeast free)
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
45 calories of Arrowhead Organic Buckwheat Flour, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
Calories per serving of Buckwheat and Almond Flour Flatbread (yeast free)
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
45 calories of Arrowhead Organic Buckwheat Flour, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
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