Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.2 mg |
| Sodium | 287.8 mg |
| Potassium | 28.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.8 g |
| Protein | 19.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.4 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 3.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 11.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karries Vegetable Turkey Lasagne
View the full Karries Vegetable Turkey Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karries Vegetable Turkey Lasagne
68 calories of Ground Turkey (Jennio Turkey 93/7), (1.60 oz)
63 calories of Lasagne Noodles, (0.60 oz)
36 calories of Frigo Part Skim Ricotta Cheese, (0.10 cup)
22 calories of Mozzarella Cheese 2% Natural Cheese, (0.08 cup)
16 calories of 1% low fat cottage cheese (Great Value), (0.10 cup)
14 calories of 2% Milk Italian 3 cheese blend cheese, (0.05 cup)
8 calories of Eggs - Large (One whole egg), (0.10 serving)
2 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.08 cup)
2 calories of Sauteed onion off the grill (2.5 oz. onion), (0.05 serving)
2 calories of Our World Organics Carrots (7" carrot), (0.05 serving)
1 calories of Veggies, Mushrooms Fresh, (2.25 gram)
0 calories of Sauce, Prego original Spagetti sauce, (0.15 cup)
Calories per serving of Karries Vegetable Turkey Lasagne
68 calories of Ground Turkey (Jennio Turkey 93/7), (1.60 oz)
63 calories of Lasagne Noodles, (0.60 oz)
36 calories of Frigo Part Skim Ricotta Cheese, (0.10 cup)
22 calories of Mozzarella Cheese 2% Natural Cheese, (0.08 cup)
16 calories of 1% low fat cottage cheese (Great Value), (0.10 cup)
14 calories of 2% Milk Italian 3 cheese blend cheese, (0.05 cup)
8 calories of Eggs - Large (One whole egg), (0.10 serving)
2 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.08 cup)
2 calories of Sauteed onion off the grill (2.5 oz. onion), (0.05 serving)
2 calories of Our World Organics Carrots (7" carrot), (0.05 serving)
1 calories of Veggies, Mushrooms Fresh, (2.25 gram)
0 calories of Sauce, Prego original Spagetti sauce, (0.15 cup)
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