Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.7 mg |
| Sodium | 662.0 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.1 g |
| Protein | 14.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 0.5 % |
| Magnesium | 0.9 % |
| Manganese | 0.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.6 % |
| Selenium | 2.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chili
View the full White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chili
122 calories of Beans, Great Northern Organic Priv. Selection (1 can), (0.29 serving)
11 calories of Cottage Cheese FF (4 oz-1/2 c), (0.57 oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Greek Yogurt, Kroger (8 oz), (0.57 oz)
5 calories of Sour Cream FF, Kroger (2 Tbsp), (0.54 tbsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Milk Dry FF, Kroger (1/3 c=5.33 Tbsp), (0.21 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Green Chilies Diced, Ortega 7 oz, (0.50 oz)
3 calories of Chicken Broth Less Sodium, Kitchen Basics (8 oz), (1.14 oz)
3 calories of Chicken Broth No Salt Added, Kitchen Basics (8 oz), (1.14 oz)
0 calories of Salt, (0.14 tsp)
Calories per serving of White Chili
122 calories of Beans, Great Northern Organic Priv. Selection (1 can), (0.29 serving)
11 calories of Cottage Cheese FF (4 oz-1/2 c), (0.57 oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Greek Yogurt, Kroger (8 oz), (0.57 oz)
5 calories of Sour Cream FF, Kroger (2 Tbsp), (0.54 tbsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Milk Dry FF, Kroger (1/3 c=5.33 Tbsp), (0.21 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Green Chilies Diced, Ortega 7 oz, (0.50 oz)
3 calories of Chicken Broth Less Sodium, Kitchen Basics (8 oz), (1.14 oz)
3 calories of Chicken Broth No Salt Added, Kitchen Basics (8 oz), (1.14 oz)
0 calories of Salt, (0.14 tsp)