Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 395.8
Total Fat 19.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.4 g
Cholesterol 48.2 mg
Sodium 689.7 mg
Potassium 398.3 mg
Total Carbohydrate 39.9 g
Dietary Fiber 1.8 g
Sugars 5.0 g
Protein 16.2 g
Vitamin A 5.0 %
Vitamin B-12 25.0 %
Vitamin B-6 12.4 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 3.4 %
Copper 15.6 %
Folate 23.8 %
Iron 21.6 %
Magnesium 10.0 %
Manganese 20.0 %
Niacin 31.8 %
Pantothenic Acid 5.6 %
Phosphorus 16.5 %
Riboflavin 19.0 %
Selenium 49.5 %
Thiamin 31.2 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

176 calories of Ground beef, (2 oz)

141 calories of Macaroni, dry, enriched, (1.33 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

5 calories of Canned Tomatoes, (0.17 can)


No nutrition or calorie comments found.