Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 32.5 mg
Sodium 455.0 mg
Potassium 684.6 mg
Total Carbohydrate 36.1 g
Dietary Fiber 10.8 g
Sugars 0.1 g
Protein 22.6 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.6 %
Copper 15.5 %
Folate 34.8 %
Iron 18.3 %
Magnesium 18.2 %
Manganese 29.7 %
Niacin 8.6 %
Pantothenic Acid 7.4 %
Phosphorus 18.6 %
Riboflavin 10.3 %
Selenium 3.2 %
Thiamin 17.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 bean chili with ground turkey and corn


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 bean chili with ground turkey and corn

60 calories of Turkey, ground breast, Trader's Joe's Butcher Shop, (2 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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