2 bean chili with ground turkey and corn


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 3.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 455.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 22.6 g

View full nutritional breakdown of 2 bean chili with ground turkey and corn calories by ingredient
Submitted by:


Number of Servings: 2

Ingredients


    * Olive Oil, 1 1tsp (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    * Beans, black, .5 cup (remove)
    * Beans, red kidney, .5 cup (remove)
    * *Turkey, ground breast, Trader's Joe's Butcher Shop, 4oz
    * Yellow Sweet Corn, Canned, .5 cup (remove)
    * Water, tap, .5 cup (8 fl oz) (remove)
    * Chili powder, 1 tsp (remove)
    * *Cumin - ground (1 tsp), .5 tsp (remove)

Directions

Saute onions in 1 tsp olive oil until soft, 5 minutes. Stir in tomatoes, black beans (rinsed and drained), kidney beans (rinsed and drained), water, chili powder, cumin. Simmer, stirring occasionally, 15 minutes. Add salt/pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user ELPASOGIRL23.

Rate This Recipe