Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.4 mg |
| Sodium | 421.9 mg |
| Potassium | 404.7 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.6 g |
| Protein | 26.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 67.1 % |
| Vitamin D | 9.2 % |
| Vitamin E | 2.9 % |
| Calcium | 18.1 % |
| Copper | 3.0 % |
| Folate | 12.8 % |
| Iron | 18.5 % |
| Magnesium | 9.2 % |
| Manganese | 7.9 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 38.0 % |
| Selenium | 11.6 % |
| Thiamin | 54.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese with Broccoli and Corn
View the full Macaroni and Cheese with Broccoli and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese with Broccoli and Corn
266 calories of Garofalo 100% Durum Wheat Lumachine, (1.33 serving)
60 calories of Weight Watchers Shredded Cheese, Mexican Mix, (0.25 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
30 calories of Milk, 1%, (0.29 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
Calories per serving of Macaroni and Cheese with Broccoli and Corn
266 calories of Garofalo 100% Durum Wheat Lumachine, (1.33 serving)
60 calories of Weight Watchers Shredded Cheese, Mexican Mix, (0.25 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
30 calories of Milk, 1%, (0.29 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)