Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 26.9 mg
Sodium 233.6 mg
Potassium 130.6 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.1 g
Sugars 15.2 g
Protein 3.8 g
Vitamin A 49.1 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 1.2 %
Vitamin D 2.4 %
Vitamin E 4.8 %
Calcium 7.5 %
Copper 9.1 %
Folate 1.5 %
Iron 7.2 %
Magnesium 6.3 %
Manganese 10.5 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 5.9 %
Riboflavin 2.9 %
Selenium 3.9 %
Thiamin 0.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pumpkin Muffins (not cake mix kind)

View the full Chocolate Pumpkin Muffins (not cake mix kind) Recipe & Instructions
Submitted by: SANDASENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pumpkin Muffins (not cake mix kind)

41 calories of Brown Sugar, (0.05 cup, packed)

39 calories of Canola Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Skim Milk, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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