Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 24.9 mg
Sodium 979.1 mg
Potassium 244.3 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 15.2 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.8 %
Copper 0.9 %
Folate 7.5 %
Iron 16.6 %
Magnesium 2.7 %
Manganese 6.6 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Cabbage and Roast Beef Stew

View the full Rumbamel's Cabbage and Roast Beef Stew Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Cabbage and Roast Beef Stew

84 calories of roast beef, Hormel, in the can, 12 oz, about 2.23 servings, (0.33 cup)

20 calories of Rumbamel's Success Brown Rice made with Chicken Broth, (0.13 cup)

18 calories of Cabbage, fresh, (1 cup, shredded)

12 calories of baby carrots, (1 oz)

11 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.22 cup)

9 calories of Hunts 100% Natural tomato sauce, (0.44 serving)

3 calories of Chef's Cupboard Beef Broth 99% Fat Free, (0.25 cup)

2 calories of onion, minced, dehydrated, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Garlic Salt, (0.06 tsp)

0 calories of celery salt, (0.06 tsp)


No nutrition or calorie comments found.