Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.7 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 7.6 % |
| Magnesium | 2.3 % |
| Manganese | 0.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 5.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken Salad
View the full Vegetarian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken Salad
23 calories of Veggie Chicken Fillets - Seasoned Scallopini (Gardein), (0.25 serving)
12 calories of Bearitos Fat Free Traditional Refried Beans, 100% Organic, (0.06 cup)
10 calories of Oikos Organic Greek Plain Nonfat Yogurt by Stonfield, (0.66 oz)
2 calories of Mushrooms, fresh, (1.88 slice)
1 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.05 serving)
1 calories of Onions, raw, (0.03 small)
Calories per serving of Vegetarian Chicken Salad
23 calories of Veggie Chicken Fillets - Seasoned Scallopini (Gardein), (0.25 serving)
12 calories of Bearitos Fat Free Traditional Refried Beans, 100% Organic, (0.06 cup)
10 calories of Oikos Organic Greek Plain Nonfat Yogurt by Stonfield, (0.66 oz)
2 calories of Mushrooms, fresh, (1.88 slice)
1 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.05 serving)
1 calories of Onions, raw, (0.03 small)