Vegetarian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Vegetarian Chicken Salad calories by ingredient


Introduction

A meatless "chicken" salad to be served as a sandwich filling, spread, or dip. A meatless "chicken" salad to be served as a sandwich filling, spread, or dip.
Number of Servings: 8

Ingredients

    2 pieces gardein chicken scallopini
    ~15 slices mushrooms
    1/4 small onion
    1 6 oz container Greek yoghurt
    ~half a serving egg beaters, scrambled (or 1 egg white)
    1/2 cup fat-free vegetarian refried beans

Directions


Blend Gardein Chicken, mushrooms, and onion in a blender or food processor. Transfer to a bowl and stir in Greek yoghurt, scrambled egg whites, and refried beans. Season with salt and/or pepper according to your taste preference.
Refrigerate several hours until cold.

Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RERELATROCIOUS.