Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 10.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 35.5 mg
Sodium 400.1 mg
Potassium 451.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 11.7 g
Vitamin A 8.0 %
Vitamin B-12 3.4 %
Vitamin B-6 11.5 %
Vitamin C 13.1 %
Vitamin D 1.1 %
Vitamin E 3.2 %
Calcium 4.1 %
Copper 4.9 %
Folate 2.6 %
Iron 8.4 %
Magnesium 5.0 %
Manganese 7.6 %
Niacin 11.6 %
Pantothenic Acid 4.3 %
Phosphorus 11.0 %
Riboflavin 7.7 %
Selenium 20.5 %
Thiamin 20.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Spaghetti Sauce

View the full Mom's Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Spaghetti Sauce

112 calories of Ground Pork, (1.33 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

17 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.17 cup)

10 calories of EVOO, (0.08 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.08 serving)


Nutrition & Calorie Comments  

Good-the only thing I did different..used no salt tomato sauce instead of salty spag sauce. Then added Mrs Dash.