Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.6 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 6.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 21.2 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 13.2 % |
| Magnesium | 4.7 % |
| Manganese | 4.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big bowl of Vanilla Cinnamon Oatmeal
View the full Big bowl of Vanilla Cinnamon Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big bowl of Vanilla Cinnamon Oatmeal
150 calories of quaker old fashion oat meal, (1 serving)
30 calories of Coffee Mate French Vanilla (powdered) Sugar Free creamer, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Splenda Packet (1 packet - 1g) (by EVILA), (2 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Big bowl of Vanilla Cinnamon Oatmeal
150 calories of quaker old fashion oat meal, (1 serving)
30 calories of Coffee Mate French Vanilla (powdered) Sugar Free creamer, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Splenda Packet (1 packet - 1g) (by EVILA), (2 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)