Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 43.1 mg
Sodium 290.7 mg
Potassium 81.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.9 g
Sugars 14.8 g
Protein 3.9 g
Vitamin A 1.7 %
Vitamin B-12 3.1 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 3.3 %
Vitamin E 0.6 %
Calcium 5.1 %
Copper 1.6 %
Folate 1.4 %
Iron 3.2 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 5.2 %
Selenium 5.7 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin, Applesauce Oatmeal ~ Ron's

View the full Muffin, Applesauce Oatmeal ~ Ron's Recipe & Instructions
Submitted by: RONDOM1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin, Applesauce Oatmeal ~ Ron's

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Kirkland ~ Pecans 1 oz = .25 C = 18 halves, (0.08 oz)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

12 calories of quaker old fashion oat meal, (0.08 serving)

12 calories of Milk, 3.25%, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I made this last night to have this morning and they are really good. I did change a few things since I do not have Non-fat anything in my house, I use 2% milk and some cinnamon applesauce that I already had open. I also but the cinnamon and sugar in the muffin. Submitted by:
WOWMANACAT

(7/13/16)
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