Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 43.1 mg |
| Sodium | 290.7 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 14.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 5.1 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 3.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.2 % |
| Selenium | 5.7 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin, Applesauce Oatmeal ~ Ron's
View the full Muffin, Applesauce Oatmeal ~ Ron's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin, Applesauce Oatmeal ~ Ron's
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Kirkland ~ Pecans 1 oz = .25 C = 18 halves, (0.08 oz)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
12 calories of quaker old fashion oat meal, (0.08 serving)
12 calories of Milk, 3.25%, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Muffin, Applesauce Oatmeal ~ Ron's
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Kirkland ~ Pecans 1 oz = .25 C = 18 halves, (0.08 oz)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
12 calories of quaker old fashion oat meal, (0.08 serving)
12 calories of Milk, 3.25%, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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