Muffin, Applesauce Oatmeal ~ Ron's

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 3.7 g
  • Cholesterol: 43.1 mg
  • Sodium: 290.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Muffin, Applesauce Oatmeal ~ Ron's calories by ingredient
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Number of Servings: 12


    *quaker old fashion oat meal, 1 C
    Milk, 3.25%, 1 C
    *Whole Wheat Flour, 1 C
    Brown Sugar, .5 C, packed
    Applesauce, unsweetened, .5 C
    Egg, fresh, 2 extra large
    Baking Powder, .5 tsp
    Baking Soda, .5 tsp
    Salt, 1 tsp
    Kirkland ~ Pecans 1 oz = .25 C = 18 halves, 1 oz
    Cinnamon, ground, 1 tsp ~ for topping
    Granulated Sugar, 1 tsp ~ for topping


Soak oats in milk for about 1 hour.
Preheat oven to 400 degrees. Combine oats, eggs and applesauce. Mix dry ingredients in separate bowl. Mix all together and add pecans. Sprinkle sugar and cinnamon on top of muffins. Bake 20-25 minutes at 400 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user RONDOM1.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Very Good
    I made this last night to have this morning and they are really good. I did change a few things since I do not have Non-fat anything in my house, I use 2% milk and some cinnamon applesauce that I already had open. I also but the cinnamon and sugar in the muffin. - 7/13/16

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  • Incredible!
    Tasty and easy. Good with cheese for breakfast! - 8/14/11

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  • Very Good
    i overworked the batter a little they were only a little tough
    flavor magnificent
    - 6/3/11

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