Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.1 mg |
| Potassium | 664.4 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.8 g |
| Protein | 9.8 g |
| Vitamin A | 267.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 262.3 % |
| Vitamin D | 6.8 % |
| Vitamin E | 5.3 % |
| Calcium | 10.0 % |
| Copper | 16.1 % |
| Folate | 10.8 % |
| Iron | 20.9 % |
| Magnesium | 10.7 % |
| Manganese | 26.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 13.4 % |
| Selenium | 6.8 % |
| Thiamin | 13.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy Stir Fry
View the full Bok Choy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy Stir Fry
105 calories of Mr Noodles Chinese Style Fresh Pack Noodles, (37.50 gram(s))
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
7 calories of VEGIEHOUSE Soy Bean Peas (serv.=1 cup), (0.06 serving)
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Ginger Root, (1.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Chinese Five-Spice Powder, (0.75 tsp)
Calories per serving of Bok Choy Stir Fry
105 calories of Mr Noodles Chinese Style Fresh Pack Noodles, (37.50 gram(s))
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Onions, raw, (0.75 slice, large (1/4" thick))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
7 calories of VEGIEHOUSE Soy Bean Peas (serv.=1 cup), (0.06 serving)
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Ginger Root, (1.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Chinese Five-Spice Powder, (0.75 tsp)