Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 28.9
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.7 mg
Sodium 171.2 mg
Potassium 90.5 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 2.3 g
Vitamin A 6.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.9 %
Vitamin C 5.2 %
Vitamin D 4.0 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 3.7 %
Folate 2.5 %
Iron 1.8 %
Magnesium 1.2 %
Manganese 2.0 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 2.1 %
Riboflavin 5.6 %
Selenium 2.8 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie stuffed mushrooms - low fat, low calorie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie stuffed mushrooms - low fat, low calorie

11 calories of Shop Rite Parmesan Cheese, (0.55 tbsp)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

5 calories of Mushrooms, fresh, (1.18 medium)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Spinach, fresh, (0.09 cup)

1 calories of Always Fresh Minced Garlic, (0.09 tsp)

0 calories of Onion powder, (0.02 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of onion salt, (0.02 tsp)

0 calories of Garlic Salt, (0.02 tsp)


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