Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 704.6 mg
Potassium 392.4 mg
Total Carbohydrate 49.0 g
Dietary Fiber 11.8 g
Sugars 6.6 g
Protein 8.7 g
Vitamin A 55.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.2 %
Copper 0.0 %
Folate 25.6 %
Iron 28.2 %
Magnesium 12.0 %
Manganese 15.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good for You Veggie Soup

View the full Good for You Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good for You Veggie Soup

88 calories of Black beans, canned, Great Value, (0.40 cup)

82 calories of Quinoa Supergrain Pasta (elbows) 4 servings per box, (0.40 serving)

48 calories of Frozen Mixed Vegetables (85g or 1/2cup), (0.80 serving)

18 calories of S&W Organic Diced Tomatoes (1 can=14.5 oz/3.5 serv), (2.80 oz)

12 calories of Cut Leaf Spinich (1 cup), (0.40 cup)

6 calories of Organic Vegetable Broth, (0.40 cup)


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