Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.8 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 57.4 mg |
| Sodium | 2,049.8 mg |
| Potassium | 472.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 18.0 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 23.5 % |
| Copper | 2.9 % |
| Folate | 49.8 % |
| Iron | 13.9 % |
| Magnesium | 3.6 % |
| Manganese | 46.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 13.2 % |
| Selenium | 7.3 % |
| Thiamin | 10.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Antipasto
View the full Lizzy Antipasto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Antipasto
98 calories of Italian salad dressing, Good Seasons prepared 2 tbsp, (1.50 tbsp)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
65 calories of Margherita Pepperoni, (0.50 oz)
55 calories of Boar's Head Hard Salami, 1oz., (0.50 oz)
40 calories of Musco Queen Green Olive Pearls (1 olive), (4 serving)
30 calories of Croutons, Wegmans fat free italian 2g = 5-6 pcs, (7 gram(s))
25 calories of Black pearl olives, canned Musco Family Olive Co, (2 tbsp)
20 calories of Romaine Lettuce (salad), (145 grams)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Wegman's Pecorino Romano cheese, (1 tbsp)
10 calories of Roasted Red Peppers Weis 3 pcs=93g, (48 gram(s))
9 calories of Onion (Raw) All Types, (0.75 oz)
6 calories of Pepperoncini, garlic, Hetty Fair 30g=5 peppers, (12 gram(s))
Calories per serving of Lizzy Antipasto
98 calories of Italian salad dressing, Good Seasons prepared 2 tbsp, (1.50 tbsp)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
65 calories of Margherita Pepperoni, (0.50 oz)
55 calories of Boar's Head Hard Salami, 1oz., (0.50 oz)
40 calories of Musco Queen Green Olive Pearls (1 olive), (4 serving)
30 calories of Croutons, Wegmans fat free italian 2g = 5-6 pcs, (7 gram(s))
25 calories of Black pearl olives, canned Musco Family Olive Co, (2 tbsp)
20 calories of Romaine Lettuce (salad), (145 grams)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Wegman's Pecorino Romano cheese, (1 tbsp)
10 calories of Roasted Red Peppers Weis 3 pcs=93g, (48 gram(s))
9 calories of Onion (Raw) All Types, (0.75 oz)
6 calories of Pepperoncini, garlic, Hetty Fair 30g=5 peppers, (12 gram(s))
Nutrition & Calorie Comments