Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.0 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.0 g |
| Protein | 9.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.0 % |
| Copper | 1.5 % |
| Folate | 5.4 % |
| Iron | 14.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Taco
View the full Easy Black Bean Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Taco
130 calories of Mission 96% Fat Free "Heart Healthy" Whole Wheat Flour Tortillas - 1 tortilla, (1 serving)
64 calories of Trader Joe's Black Beans, (0.29 cup)
18 calories of Avocados, California (Haas), (11 grams)
15 calories of Muir Glen Organic Fire Roasted No Salt Added Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Salsa, Rojo's Salsa-Medium, (0.33 tbsp)
1 calories of Romaine Lettuce (salad), (0.67 inner leaf)
Calories per serving of Easy Black Bean Taco
130 calories of Mission 96% Fat Free "Heart Healthy" Whole Wheat Flour Tortillas - 1 tortilla, (1 serving)
64 calories of Trader Joe's Black Beans, (0.29 cup)
18 calories of Avocados, California (Haas), (11 grams)
15 calories of Muir Glen Organic Fire Roasted No Salt Added Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Salsa, Rojo's Salsa-Medium, (0.33 tbsp)
1 calories of Romaine Lettuce (salad), (0.67 inner leaf)