Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 494.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.4 g |
| Protein | 22.0 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.7 % |
| Copper | 7.3 % |
| Folate | 21.3 % |
| Iron | 7.5 % |
| Magnesium | 13.0 % |
| Manganese | 49.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 10.1 % |
| Selenium | 1.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry-Banana Protein Shake
View the full Raspberry-Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry-Banana Protein Shake
90 calories of Whey Protein Powder, (1 serving)
55 calories of Barlean's Flax Oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Raspberries, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Raspberry-Banana Protein Shake
90 calories of Whey Protein Powder, (1 serving)
55 calories of Barlean's Flax Oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Raspberries, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)