Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.4 mg |
| Sodium | 142.9 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 11.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.3 % |
| Calcium | 22.5 % |
| Copper | 0.2 % |
| Folate | 2.1 % |
| Iron | 8.8 % |
| Magnesium | 3.5 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 10.6 % |
| Selenium | 4.8 % |
| Thiamin | 0.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mac N' Cheese
View the full Healthy Mac N' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mac N' Cheese
200 calories of bionature organic gluten free elbow macaroni, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
15 calories of Coconut Oil, (0.13 tbsp)
12 calories of crystal farm 6 cheese italian, (0.03 cup)
12 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.03 cup)
Calories per serving of Healthy Mac N' Cheese
200 calories of bionature organic gluten free elbow macaroni, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
15 calories of Coconut Oil, (0.13 tbsp)
12 calories of crystal farm 6 cheese italian, (0.03 cup)
12 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.03 cup)