Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 77.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 244.1 mg
Potassium 111.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.7 g
Sugars 5.8 g
Protein 1.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.6 %
Copper 1.6 %
Folate 0.4 %
Iron 10.3 %
Magnesium 1.5 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed Celeriac & Rutabaga

View the full mashed Celeriac & Rutabaga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed Celeriac & Rutabaga

45 calories of Celery Root, (113 gram(s))

21 calories of Rutabagas, (85 gram)

5 calories of chicken broth sodium free (Herb ox), (2 gram(s))

3 calories of Pepper, black, (0.50 tsp)

1 calories of Tarragon, ground, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Bay leaf = ¼ tsp crushed bay leaf, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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