Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 9.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 103.6 mg
Sodium 553.8 mg
Potassium 302.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 17.6 g
Vitamin A 21.6 %
Vitamin B-12 5.3 %
Vitamin B-6 12.1 %
Vitamin C 33.9 %
Vitamin D 3.2 %
Vitamin E 2.9 %
Calcium 4.6 %
Copper 5.7 %
Folate 11.2 %
Iron 10.2 %
Magnesium 5.9 %
Manganese 13.7 %
Niacin 17.5 %
Pantothenic Acid 5.9 %
Phosphorus 14.8 %
Riboflavin 17.4 %
Selenium 35.5 %
Thiamin 28.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wor wonton soup

View the full wor wonton soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wor wonton soup

112 calories of Ground Pork, (1.33 oz)

70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))

15 calories of Egg, fresh, whole, raw, (0.21 large)

7 calories of Prawns - approx 15 small prawns or 125g, (10.42 gram(s))

6 calories of Bean sprouts, (0.17 cup)

5 calories of 99% fat free chicken stock, (0.33 cup)

4 calories of Broccoli, fresh, (0.50 spear (about 5" long))

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Mushrooms, fresh, (0.42 large)

2 calories of China Lily Soya Sauce, (0.21 tbsp)

2 calories of Ginger Root, (0.02 cup slices (1" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Garlic, (0.25 clove)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Lemon grass (citronella), fresh, (0.01 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (0.08 tbsp)


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